Aloe vera has been used for centuries for its medicinal and healing properties. It’s a thick, short-stemmeds leaves, and it is widely used in many beauty products. The
tissue in the leaves is the gel that is used in these products. It contains vitamins, minerals, amino acids and antioxidants that work wonders for the skin.
Health Benefits of Aloe Vera
1. It Has Antioxidant and Antibacterial Properties
Aloe vera contains powerful antioxidants that belong to a family of substances known as polyphenols. The polyphenols in aloe vera can help to inhibit the growth of bacteria that can cause infections and inflammation.
2. It Accelerates the Healing of Burns
Aloe vera is commonly used as medication to sores and burns, including sunburns. A review of four experimental studies found that Aloe Vera could reduce the healing time of burns by around nine days compared to conventional medication.
3. It Helps Prevent Wrinkles
Some research has found that using aloe vera gel topically can slow aging of the skin. In one study of 30 women over the age of 45, topical application of the gel was shown to increase collagen production and improve skin elasticity over a 90-day period.
“A 2009 study published in the Annals of Dermatology noted that 90 days of internal supplementation with aloe gel significantly improved wrinkling and increased elasticity in human skin,” says Jennifer Linder, M.D., board-certified dermatologist and chief scientific officer for PCA SKIN.
4. It Can Reduce Acne and Blemishes
Aloe vera gel can work as a natural remedy for acne and acne scarring. The antimicrobial properties of aloe vera help
prevent acne and reduce the redness and inflammation that acne causes.
“Aloe helps with inflammation associated with acne since it reduces inflammation and redness, but that would apply to any [skin] condition as well, not just acne,” says Linder.
5. It Works as a Natural Moisturizer
Aloe vera can be used in place of lotion for a natural daily skin moisturizer. It cleanses and softens the skin without clogging pores, and it’s effective for both men and women.
6. Keep Your Mouth Healthy
“A 2014 study showed that a polysaccharide from aloe helps reduce oral ulcers and the pain associated with them,” says Linder. The plant is also known to help with gingivitis when applied topically since it reduces swelling, inflammation, and bleeding of the gums.
7. Use It As a Makeup Remover
Aloe vera, believe it or not, has the ability to wipe away your makeup with just a few simple swipes. All you have to do is add a small amount of pure aloe to a cotton ball and then carefully wipe away your day.
8. Tame Your Brows
Eyebrows “on fleek,” as the kids say. Simply dip a new (not used) mascara wand into some aloe vera gel to tame your brows and make them stay in place all day.
Revitalizing Aloe Vera Mask
A daily dose of aloe vera will soften your skin and give it a healthy glow while reducing inflammation and redness.
Try this simple Aloe vera mask routine each day and you’re skin will feel revitalized in no time!
- Wash the Plant – Wash an Aloe Vera plant, making sure to clean all of the leaves.
- Soften the Leaves – Gently press the leaves to soften them.
- Cut the Leaves – Cut the leaves in half or into smaller portions, using just as much as you need.
- Cut the Edges – Cut off the edges of the leaves on both sides to allow it to peel more easily.
- Split the Leaves – Split the leaves open with your hands or a knife if you need one. Use a spoon to extract the juice and pour it into a bowl.
- Rub on Your Face – Use your hands to apply the aloe vera juice onto your face. Leave it on for about 20 minutes or until it dries.
- Rinse – Peel the aloe vera mask off of your face and wash your face with water.
- Pat Dry – Using a clean towel, dry your face and look in the mirror and enjoy the new glow of your skin! It will be soft, healthy and revitalized!
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